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A member asked:
Any good healthy recipes for a overweight child besides exercise, i'm talking about food (don't like veggies) any way to make it fun?
A doctor has provided 1 answer
Fun food: Depending on the age of the child, you can get them interested in cooking and food preparation. Show them how to mix ingredients in a bowl. Older children can cut up vegetables and other ingredients. Gradually, involve them in the actual cooking, with close supervision. Also, you can sneak vegetable puree into various foods- ie. Pureed squash goes well in macaroni and cheese. They'll never know!
Answered 1/13/2014
4.6k views
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