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A member asked:
My weight is 100. and my age is 19. and i want to reduce my weight without using any medicine...? can any one help me?
A doctor has provided 1 answer
Simple concept...: 100 kg is a high weight (100 lbs is not a lot, and no typical adult needs to be below 100 pounds). Losing weight without using medicine is a simple concept but can be hard to stick to. A person just eats fewer calories (less food or less high-calorie food) than his body needs to live on, each day, and his body will burn existing stored fat. Stored fat is fuel the body uses when food intake is low.
Answered 1/10/2014
4.6k views
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