What is a natural way to lower inflammation? fish oil etc. obviously drugs but this is a different reason for the question!

Anti-infl.diet,herbs: One good way to lower inflammation is the anti-inflammatory diet- see http://www.Drweil.Com/drw/u/art02012/anti-inflammatory-diet fish, flax ;/or hemp oil help. Many herbs have powerful anti-inflammatory effects, some of the best being turmeric, boswellia ; ginger. Resveratrol derived from japanese knotweed is another useful anti-inflammatory agent.