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A member asked:
How can i get rid of sharp achy pain in shoulders without getting a massage every day? pain getting more noticeable every day
A doctor has provided 1 answer
Listen to your body: Look at your posture and how you sit. If your shoulders are hunched forward that could cause muscle tension from nerves pinching in your neck. Learn to hold your head erect. Take a break to move your arms and put your head back and shoulder blades together. Eat healthy foods, get sufficient iron and vit d3 from supplements, manage stress skillfully, and move more.
Answered 1/10/2014
4.6k views
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