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A member asked:
Hey there, well i am going to a gym and my weights isis 204 pounds and i want to know what is the best exercise to do?
A doctor has provided 1 answer
No impact best: In general no impact exercise elliptical/bicycle or swimming is the best to help reduce weight. Swimming is overall best for heart health and overall muscle strengthening. Happy new you!
Answered 11/26/2014
4.6k views
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