How can i lower my blood pressure.

Many ways: Exercise, weight loss, low salt diet, medications, stress reduction speak with a physician regarding the specific cause of your elevated blood pressure.

They following: Exercise( running, jogging), low salt, healthy diet , healthy lifre style and stress reduction. Medications that reduce blood pressure.

Several: Salt and alcohol restriction, wt loss, exercise. Avoiding meds which cause high bp, reducing stress and relaxation.

Blood pressure: Have the blood pressure evaluated by your internist to see if there is a concern, assess your life style and activities, and decide if medication is necessary.

You can also : Learn self hypnosis or biofeedback to relax and lower blood pressure.