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A member asked:
I have an event to go to in 1 month and i want to lose weight fast, what should i do? i am 18 and 220 lb.
A doctor has provided 1 answer
Reconsider: There is no sensible way to lose a lot of weight quickly. It will backfire in the long run. Up your exercise, reduce salt in your diet, and cut calories to a reasonable level. Do not skip meals.
Answered 9/28/2016
4.6k views
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