Doc says i'm at stage 1 high blood pressure (digitally) i'll follow up in two weeks. what can i do that will show improvement, she said not to much.

Relax,supplements ;: A diet rich in fruits ; vegetables, exercise ; relaxation techniques like meditation all lower bp. .Devices to aid relaxation can be found at http://www.Zona.Com/ ; http://www.Heartmath.Com/. Supplements ; foods including magnesium (ideally as mag taurate), coq10, hawthorne berries, garlic, chocolate, resveratrol, reishi ; maitake mushrooms are all proven to help. See http://bit.Ly/1f24eb5 for more.

Lowering bp: I agree fully with Dr. Bakers advice and perspective. Regular high intake of colored fruits and veg help. Magnesium indeed helps, as does potassium. Avoid saturated fats. Avoid salt. Exercise aerobically. Lose wt to your ideal wt. Avoid NSAIDS and cold remedies. Minimize refined carbs such as white breads, pastas, most cereals, muffins, and sodas. Keep calorie intake below 1800 / day.