Are avocados good for you?

Very good!: Avocados are among the healthiest of foods! it is one of the best sources of vitamin k ; a great source of plant sterols, carotenoids ; other antioxidants ; omega 3 fatty acids. Avocados reduce inflammation, likely help prevent heart disease, improve blood sugar regulation ; bone health and probably prevent certain forms of cancer. See http://www.Whfoods.Com/genpage.Php?Tname=foodspice;dbid=5.

Yes: Holy Guacamole! The average Avocado has 13.5 grams of fiber, 4.02 grams of protein, 322 calories & monosaturated fat. It contains vitamin B6, folic acid, vitamin E, glutathione beta-sitosterol which helps to decrease cholesterol levels and both polyphenols & flavonoids which are anti-inflammatories.

Guacamole: Just kidding, but this is a good source of protein, carbs, and vitamins. See your doctor for construction of a diet that is right for you.

Avocados are good!: Avocados contain all the essential Amino Acids the body needs to make a complete protein. Also they provide monounsaturated fats your body needs -- these raise your HDL cholesterol, which keeps your triglycerides in check & prevent diabetes. Carotenoids in avocados protect your eye health, plus the functioning of your immune and reproductive systems. Oleic acid in them protects heart. Enjoy!