May have plantar: Fasciitis. Does it hurt in the morning as well? You should see a podiatrist for an actual diagnosis and for inserts to provide better arch support. This could also be causing some of your back pain. Avoid wearing high heels. Arch support will be most important along with podiatrist visit, but you could try freezing a gold ball or water bottle and placing on the ground, massaging bottom of foot.
Answered 10/4/2016
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