I woke up in the middle of the nite with pain on one side my foot it is the outer side by mybaby toe down the whole foot when i lift it it hurts a lot?

Retrace your steps.: Although the pain could be related to a positional strain while you were sleeping, I 'm more inclined to think it is related to an activity that the foot was involved before retiring. Consider shoes, walking and any other activity that you experienced before going to bed. There is also the possibility of an insect bite or foreign body. If the problem persists, then you need to see a specialist.