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A member asked:
I need some tips for degenerate disc disease in lumbar and disc herniations?
A doctor has provided 1 answer
See below: Unfortunately our backs start degenerating in our late teens. Strengthening the core abdominal muscles, and back muscles . Using proper body mechanics and lifting techniques, weight-loss regimen if necessary, avoid smoking, avoid trauma are a few recommendations. Good luck thank you.
Answered 1/2/2014
4.6k views
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