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A member asked:
Is it bad to run on my toes ? instead of the heels ?
2 doctors weighed in across 2 answers
It can be: It is necessary when wearing minimalist shoes. You need to build your muscle tone gradually to prevent muscle strain or injury.
Answered 1/26/2014
4.6k views
Running: This relates to 2 different types of running. Short distance or sprinting is done entirely on the toes. Running heel to toe is usually reserved for longer and long distance running. So , it depends on what you are training for . Interval training using different distances will allow you to balance training as well as let you find your optimal distance for competition.
Answered 1/2/2014
4.6k views
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