I can't control eating and have become obese?

Being an adult: Well. No one but you can change thus. But, change, you can.

Consider Overeater's: Anonymous. A beneficial 12 step program. It is free ; confidential. Get checked by your doctor before an exercise program. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise.