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A member asked:
How should i take control of obesity?
A doctor has provided 1 answer
Why overweight: Find out why overweight, is it emotional eating, stress eating, boredom? Once you find out the reason, deal with it, and learn portion control and good eating habits. There is tons of information and government websites such as choosemyplate.Gov that gives nutritional information on overweight- good luck.
Answered 11/1/2013
4.8k views
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