See below: Try wider shoes that don't pinch your toes, try a pad under your ball of the foot. Use ice to the ball of the foot for 20-30 minutes daily, try aleve (naproxen) if no allergy. See you podiatrist.
Answered 9/28/2016
4.6k views
Wider shoes 1st: Switch to a wider shoe in the same size, and possibly get to see a podiatrist for custom orthotics to be made for you.
Answered 1/31/2015
4.6k views
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