Post spinal surgery rehabilitation, what are some good excercises, foods and pain reduction tips?

Same good habits to : Use even if never had any surgery! avoid prolonged positioning: sitting, driving or standing. Sit with chair that has arms ; high back. Exercise regularly in terms of cardio, flexibility ; core strengthening while keeping weight under control with no specific restrictions other than good calcium and vitamin intake especially vit d. Avoid smoking ; get a good night's sleep with a firm mattress.