What diet should i use for vitamin d intake. i am vitamin d deficit.

Take supplement: The best way to correct low vitamin d levels is to take supplemental vitamin d.

Supplement D3: Most adults need 5000-8000 iu of vit d/day to achieve optimal levels of vit. D. One can get this from exposure to mid-day sun (without sunscreen) in spring ; summer (if in tropics year-round) or from taking supplemental d3 it is impossible to get anywhere near this amount from diet. See http://bit.Ly/1dc7vna ; http://bit.Ly/166dliq.