A 25-year-old male asked:
what diet should i use for vitamin d intake. i am vitamin d deficit.
2 doctor answers
Dr. Ronald Krauser answered
52 years experience Rheumatology
Take supplement: The best way to correct low vitamin d levels is to take supplemental vitamin d.
Answered on Dec 26, 2013
Dr. Randy Baker answered
40 years experience Holistic Medicine
Supplement D3: Most adults need 5000-8000 iu of vit d/day to achieve optimal levels of vit. D. One can get this from exposure to mid-day sun (without sunscreen) in spring ; summer (if in tropics year-round) or from taking supplemental d3 it is impossible to get anywhere near this amount from diet. See http://bit.Ly/1dc7vna ; http://bit.Ly/166dliq.
Answered on Mar 6, 2016
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