A 25-year-old male asked:
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what diet should i use for vitamin d intake. i am vitamin d deficit.

2 doctor answers
Dr. Ronald Krauser
52 years experience Rheumatology
Take supplement: The best way to correct low vitamin d levels is to take supplemental vitamin d.
Answered on Dec 26, 2013
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Dr. Randy Baker
40 years experience Holistic Medicine
Supplement D3: Most adults need 5000-8000 iu of vit d/day to achieve optimal levels of vit. D. One can get this from exposure to mid-day sun (without sunscreen) in spring ; summer (if in tropics year-round) or from taking supplemental d3 it is impossible to get anywhere near this amount from diet. See http://bit.Ly/1dc7vna ; http://bit.Ly/166dliq.
Answered on Mar 6, 2016
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1 thank

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A 30-year-old male asked:
Dr. Randy Baker
40 years experience Holistic Medicine
YES & wise to exceed: I advise everyone take a good multivit. Daily. It is surprisingly difficult to get optimal nutrition from our diet. We are all exposed to many environ ... Read More
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1 comment
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A 30-year-old member asked:
Dr. Kenneth Merriman
47 years experience Orthopedic Surgery
Depends: Depends on who you talk to and how good your diet is.
A 42-year-old member asked:
Dr. Randy Baker
40 years experience Holistic Medicine
Change diet, supps: I first wonder why you are on a low fiber diet? It sounds like you are aware that foods high in fiber (fruits, vegetables, whole grains)are the best d ... Read More
A 43-year-old member asked:
Dr. Ajay Acharya
A Verified Doctor answered
A US doctor answered Learn more
Pick E rich food: U can pick.........Sunflower seed, almond, paprica, chilli, pine nuts, peanut, dry apricot, green olive, spinach, basil, .

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