Common complaint: Poor posture leads to a muscle strain and back/neck pain. Most patients do not have a serious spinal problem. However if your pain accompanied by neurological deficiency (numbness, weakness) call a doctor. Moist heat, stretch exercises NSAID (otc) aleve (naproxen) and good mattress are very helpful. If concerned see pcp for further investigation.
Answered 6/10/2014
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