I need help for depression is there any?

Therapy helps: Therapy helps, if you want it and are willing to work on your problems. If you are feeling depressed, why not talk to someone who is trained to help? Go with an open mind and a willingness to talk about any and all problems that are bothering you. Medications can also help your therapist will help u decide if a trial on medication makes sense. Good luck and let us know how it goes.

Your Dr can assess: Or mood disorder ; underlying medical conditions that may be causing symptoms. Talking therapy (cognitive behavioral therapy or insight oriented psychotherapy) is important for lasting change. Psychiatric meds may be indicated. Don't isolate. Spend time w people. Use your support system. Get out. Don’t stagnate at home. Get at least 8 hrs of sleep/ night ; eat healthfully. Daily exercise helps.