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A member asked:
Can using resistance bands affect your growth?
A doctor has provided 1 answer
No: Your growth is completed during puberty. As you enter middle age you may lose height due to spinal column shrinking. Working out with resistance bands may build muscle but will not change bone length.
Answered 5/21/2017
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Related Questions
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Could you suggest a good brand for resistance bands(exercise band)?
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Hey docs, just wanted to know if I could work out chest 3/4 times a week if it's only pushups and resistance bands?
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Should I expect increased soreness as I advance in PT for pfps? Higher resistance on bands and more weight on extension machine (proven ready). Week 7
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I have arthritis of my neck and I wanted to know if it would be safe to start resistance training with bands to strengthen my neck , arms and shoulders ?
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