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A member asked:
Can you lose belly fat by using resistance bands?
A doctor has provided 1 answer
No,Diet and exercise: Truly count calories, everything you put in your mouth, and cut that back to healthy normal amounts. Some advocate cutting out white bread and limiting carbs, and remember that alcohol has calories. Healthy amounts of exercise. You cannot otherwise target belly fat (without surgery or non-invasive techniques).
Answered 12/9/2013
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