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A member asked:
I have arthritis of my neck and i wanted to know if it would be safe to start resistance training with bands to strengthen my neck , arms and shoulders ?
A doctor has provided 1 answer
Potentially: I don't think there would be any danger in it, but to make it less likely that you would aggravate your neck you would be we suited to start gradually and do most things with your neck in a neutralir slightly flexed forward position.
Answered 3/7/2016
1.5k views
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