A member asked:

How many calories do i burn doing squats with resistance bands?

A doctor has provided 1 answer
Dr. Jeffrey Sider answered

Specializes in Sports Medicine

Not a lot: You probably need to do more aerobic exercise of some sort to really burn calories. Doing squats with tension bands will not burn very much though they are good for both strength and flexibility.

Answered 12/10/2014

3.5k views

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