Best way: Is to eat a high fiber diet, drink 80-100oz of caffeine free/alcohol free fluid daily, more if you exercise, avoiding constipation and diarrhea, don't read on the toilet, have a bm in 5 minutes or less or come back later for your bm. Avoid straining. If you have an enlarged prostate(male) and strain to urinate, see a urologist. Otherwise see a colon and rectal surgeon for the hemorrhoids.
Answered 12/23/2013
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