I have high arched feet and foot pain on the bottom pads of my feet, what to do?

Orthotics: Semiflexible cushioning type orthotics are the first treatment for high arched feet (pea caves) and the type of pain (metatarsalgia) you are describing. See a podiatrist or an orthopedic foot specialist for a custom prescription. There are many cushioning over the counter inlays you can try first. A jogging shoe with cushioning can help ask for one with a curved last.

Increased pressure: High arch feet have pressure only on the heels, a narrow strip outside of foot and across ball of the foot. An orthotic can help redistribute pressure across the entire foot. Otc pads help only a little. From port jeff station.