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A member asked:
I have been out of shape since having my baby. what can i do to get back in it?
7 doctors weighed in across 2 answers
Gradually resume : Gradually resume exercise. A combination of cardio and weight training may work best. Choose exercises you enjoy and can maintain. Begin with short durations (10-20 minutes) on nonconsecutive days. Increase duration 10-20% each week. Add in new types of exercise one at a time.
Answered 3/26/2013
5.9k views
Out of shape: Start out working slowly with a trainer if you don't have the where with all of an organized exercise plan. The trainer will institute a program replete with weights, stretching and cardio.
Answered 12/21/2014
5.9k views
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