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A 23-year-old male asked:

Is it beneficial to wellbeing to supplement multivitamin vit c , ginger & fish oil?

1 doctor answer2 doctors weighed in
Dr. Robert Killian
General Practice 29 years experience
Vitamins Supplements: Nope. I know of no physician who would just randomly put you on or recommend any vitamin or other supplements at age 23. Eating a good and balanced diet, getting sleep on a regular basis, avoiding alcohol and cigarettes and living an active lifestyle are the best things for health.
Created for people with ongoing healthcare needs but benefits everyone.
Dr. Bennett Werner
Cardiology 45 years experience
I totally agree!
Dec 20, 2013
Last updated Dec 20, 2013

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