A member asked:

Is it beneficial to wellbeing to supplement multivitamin vit c , ginger & fish oil?

A doctor has provided 1 answer
Dr. Robert Killian answered

Specializes in General Practice

Vitamins Supplements: Nope. I know of no physician who would just randomly put you on or recommend any vitamin or other supplements at age 23. Eating a good and balanced diet, getting sleep on a regular basis, avoiding alcohol and cigarettes and living an active lifestyle are the best things for health.

Answered 12/20/2013

4.7k views

Thank

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