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A member asked:
I need some tips for dealing with depression?
A doctor has provided 1 answer
Start w talking: Therapy (cognitive behavioral therapy or insight oriented psychotherapy). Don't isolate. Spend time w people. Use your support system. Get out. Don’t stagnate at home. Get at least 8 hours of sleep per night ; eat healthfully. Daily aerobic physical activity is a big +. Try acupuncture, tai chi, qi gong, yoga or meditation. Recommend the “feeling good book' by dr. David burns. Psychiatric meds.
Answered 12/20/2013
4.7k views
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