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A member asked:
I have been really nervous lately. any tips on reducing stress?
3 doctors weighed in across 2 answers
Stress: Make sure you monitor your self care habits carefully, exercising aerobically daily, eating well and sleeping 7 to 8 hours a night as well as maintaining positive relationships are all means to reducing stress. Best.
Answered 5/26/2016
4.7k views
Yes: Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program, deep breathing exercises or progressive muscle relaxation.
Answered 1/13/2014
4.6k views
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