Get Virtual Care
For Businesses
About Us
A member asked:
What to do if i'm only 164 cm (5"4) and weigh 87kgm what to do?
A doctor has provided 1 answer
Discuss weight loss: with your provider. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training.
Answered 5/17/2015
2.8k views
Thank
Related Questions
A member asked:
Can i maintain my weight eating 1400 cals a day? With 40 mns exercise. I weigh 52 kgs. Im 21 years old. Female and 164 cm.
A doctor has provided 1 answer
A member asked:
Is it normal for thin people to feel palpable groin nodes? I weigh 99 lbs and feel multiple nodes in groin area, both sides, biggest about 1.5 cm
2 doctors weighed in across 2 answers
A member asked:
I'm a 29 year old caucasian male, weigh 244 lbs (110.7 kg) and am 186 CM (6 ft 1 in) in height. How much water (in litres) should I be drinking daily?
A doctor has provided 1 answer
A member asked:
Dr. I have noticed that i sleep a lot as compared to roomates and i feel tired most of the time. I am 172 CM tall and weigh 185 lbs.
A doctor has provided 1 answer
People also searched for:
I'm thin, 168 CM - 50 kg. How can I gain my weigh?
I am 30 yrs and really thin and weigh 59kg at 1.73 cm. I want to gain weight whatever it takes. what supplements or pills can I use? I'm desperate
Hi i want lose weight i'm 168 CM and 70 kilogram and i try doing diet i stop eat 16:00 pm I do this 2 weeks but me weigh still 70 i need help plz?
How much can cysts weigh? I had a 15 CM cyst removed and am curious!
My height is 175 CM and I weigh 65 kg. Is it ok or should I gain some weight.
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
