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A member asked:
Can i tell me how i can lose 40 pounds in 3 months?
A doctor has provided 1 answer
That isn't a healthy: Goal unless your are morbidly obese. Consider 18 to 24 pound loss over 3 months or spread the loss over more time for optimum health. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site.
Answered 1/3/2014
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