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A member asked:
Can you tell me how i can lose 30 pounds in 4-5 months?
A doctor has provided 1 answer
Keep your eye on the: Target. Eat healthfully. Eat at least 5 servings of vegetables ; 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar ; junk carbohydrates. Avoid alcohol, sweetened juices, soda ; caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Be physically active with both cardio ; weight training.
Answered 4/3/2014
4.3k views
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