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A member asked:
Can i tell me how i can deal with sleep depravation when on a diet?
A doctor has provided 1 answer
Ketone induced : Insomnia is typically brought on when a person is dieting and the brain is switching it's fuel from glucose to ketones. This can induce insomnia. The easiest way would be to make sure you have a healthy snack just prior to going to bed.
Answered 12/16/2013
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