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A member asked:

Can i tell me how i can deal with sleep depravation when on a diet?

A doctor has provided 1 answer

Ketone induced : Insomnia is typically brought on when a person is dieting and the brain is switching it's fuel from glucose to ketones. This can induce insomnia. The easiest way would be to make sure you have a healthy snack just prior to going to bed.

Dr Anyanwu and another doctor agreed

Answered 12/16/2013

4.7k views

Thank

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Daily routine is hectic and i feel tired all the time . Plz help.. Sleep is NT enuf for me i think. Proper diet is missing i think.
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