A 41-year-old member asked:
Can i tell me how i can deal with sleep depravation when on a diet?
1 doctor answer • 3 doctors weighed in
A Verified Doctoranswered
Ketone induced : Insomnia is typically brought on when a person is dieting and the brain is switching it's fuel from glucose to ketones. This can induce insomnia. The easiest way would be to make sure you have a healthy snack just prior to going to bed.
4.7k viewsReviewed >2 years ago
Last updated Dec 16, 2013
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