A member asked:

Daily routine is hectic and i feel tired all the time . plz help.. sleep is nt enuf for me i think. proper diet is missing i think.

A doctor has provided 1 answer

Dr. Martin Fried answered

Specializes in Nutrition

Sleep and diet: It is important to get adequate sleep, not to stimulate yourself before sleep and to have a diet high in nutrients. A fast food, processed food diet can contribute to fatigue as well. Try eating fresh fruits and vegetables.

Dr Pizzo and another doctor agreed

Answered 4/26/2014

4.2k views

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A member asked:

Daily routine is hectic and i feel tired all the time . plz help.. sleep is nt enuf for me i think. proper diet is missing i think.

A doctor has provided 1 answer

Dr. Martin Fried answered

Dr Pizzo and another doctor agreed

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