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A member asked:
What to do to motivate myself whilst depressed?
A doctor has provided 1 answer
First - get adequate: Treatment. Your dr can assess for mood disorder ; underlying medical conditions that may be causing symptoms. Talking therapy (cognitive behavioral therapy or insight oriented psychotherapy) is important for lasting change. Psychiatric meds may be indicated. Don't isolate. Spend time w people. Use your support system. Get out. Don’t stagnate at home. Get at least 8 hrs of sleep/ night ; eat>.
Answered 2/28/2016
4.7k views
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