What to do to lose love handles & stomach fat & also work my legs & butt?

Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will probably be abd, leg ; butt fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” >>.