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A member asked:
I need some simple ways to relieve myself from depression?
A doctor has provided 1 answer
Depressive symptoms: There are many things you can do for depression. Don't isolate. Spend time w people. Use your support system. Get out. Don’t stagnate at home. Work to get 8 hours or > of sleep per night ; eat healthfully. Daily aerobic physical activity is a big +. Your dr can assess for mood disorder ; underlying medical conditions that may be causing symptoms. Talking therapy (cognitive behavioral therapy or.
Answered 3/22/2020
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