A member asked:

Please tell me if it is possible for me to get even bigger arms and maintain my 6 pack?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Sure.: Going for big guns. These exercises help to build arm muscle: push downs, pin presses, dumbbell wrist curls, dips, rolling extensions, barbell wrist curls, preacher curls, chin ups, lying barbell triceps extensions, thick grip curls, concentration curls ; lying dumbbell triceps extensions.

Answered 3/1/2016

4.7k views

Thank

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