A member asked:

Anger bottled up, mind raging, want to scream at cat. what is damage to me like this?

A doctor has provided 1 answer

See below: Are you asking about damage created by constantly feeling angry? Anger creates stress, releasing stress hormones. Find out the reasons for your anger -- triggers, events, etc. Try deep breathing, relaxation. I would also recommend seeing a professional to help you cope with anger and find more adaptive stress management techniques.

Answered 9/28/2016

5.9k views

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Related Questions

A member asked:

How does chronic anger affect my brain?

A doctor has provided 1 answer