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A member asked:
Need docs help! i am so depressed i don't know what to do anymore?
4 doctors weighed in across 2 answers
Depression: Ask your doctor for a referral to an experienced mental health professional who treats depression, psychotherapy can be quite effective in relieving the symptoms of depression. Best.
Answered 5/26/2016
4.7k views
Depression: Start with a medical evaluation to rule out medical causes of your symptoms. Medications are sometimes indicated. Talking therapy to include Cognitive Behavioral therapy or psychotherapy can be effective. Aim for daily exercise, 8 hours of sleep per night & good nutrition w 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, Qi Gong, progressive muscle relaxation, deep breathing -
Answered 11/28/2017
523 views
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