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A member asked:
I swim twice a day and usually go to weight training afterwards. i rest on the weekends but is this all too much?
4 doctors weighed in across 2 answers
Training: Probably not too much however it is difficult sometimes to find a good balance between exercising to improve our health and overdoing it. My recommendation for you would be to listen to your body and if you develop overuse pain in your joints or back to slow down or to cross train with running and biking to even out your exercise regiment.
Answered 4/18/2016
4.7k views
See below: That's good you must have a lot of free time . I would swim twice a week and work out three days a week and you can alternate these activities good luck thank you.
Answered 12/20/2013
4.7k views
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