How can i know if i had a panic attack?

Psychiatric eval: Panic attacks can develop rapidly ; include: marked anxiety; rapid, pounding heart beat; chest tightness or pain; shortness of breath with hyperventilation; hot or cold flashes; a sense of butterflies in the stomach, nausea or even vomiting; tingling of mouth or extremities; increased sweating; feeling faint or lightheaded; headache or shaking. There may be difficulty swallowing or tight throat;.

Panicattack symptoms: If you had Panic attack symptoms: •Sense of impending doom or danger •Chest pain •Rapid, pounding heart rate •Fear of heart attack •Shortness of breath •Trembling or shaking •Dizziness •Fear of stroke •Sweating •Feeling of unreality •Fear of death •Intense fear of having another panic attack •Dizziness, lightheadedness or faintness •Numbness or tingling See Psychiatrist for Diagnosis and Trea