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A member asked:
I have depression , anxiety, panic attacks, bipolar disorder, what to do?
A doctor has provided 1 answer
Would encourage you: To obtain excellent psychiatric care. Talking therapy ranks really high. Cognitive behavioral therapy can be quite effective. Aim for daily exercise, 8 hours of sleep per night ; good nutrition with 5 servings of veggies ; 4 of fruit per day. Try tai chi, yoga, qi gong, progressive muscle relaxation, deep breathing exercises ; meditation. Don't isolate - spend time with friends and stay active.
Answered 9/14/2016
4.7k views
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