Get Virtual Care
For Businesses
About Us
A member asked:
I exercised way too much and now everything aches. what can i do to recover faster?
A doctor has provided 1 answer
Take it easy: Just rest and avoid exercising over the next several days. This doesn't mean complete bed rest, just undertake normal activity. Also try to stay hydrated. There is a chance you have a degree of rhabomyolysis, more significant muscle tissue breakdown. So if you're pain is progressive and severe and/or your urine is darkening(or even becoming brown) then seek an inperson evaluation with your doc
Answered 8/31/2016
3.3k views
Thank
Related Questions
A member asked:
I have pain on the left side of abdomen for a few weeks. Its sore when I sneeze & when I exercise stomach muscles. Swollen tummy since last week now ?
A doctor has provided 1 answer
A member asked:
Could this be a sign of blood clots? I am on the pill now for 5 months. Monday of last week i noticed an odd ache in my left calf muscle and ankle, no over exercise or stretching to cause this. Next day same thing but the cramps a little worse so i took s
3 doctors weighed in across 2 answers
People also searched for:
I recovered from a broken ankle playing basketball now. Last time it got really sore. How can I strengthen it faster? The muscles around it?
I exercised too much and now everything aches?
I am 52 yrs. female, spent 3 yrs. recovering from injury. Now its hard to walk at times, I groan, ache, limp, hurt. what is wrong with me?
Are there any long term consequences of being strangled? I was in a fight a couple years back and couldn't move my neck for a couple of days. Recovered after a week. Neck feels okay now, just sore sometimes.
I bite my nails - and I hurt the skin right next to the corner of my fingernail. Its now a tiny black mark and the skin around it looks dry. Its a bit swollen but very sore to the touch. How do I help it to heal faster it?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
