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A member asked:
I m 32 years old... vegetarian....i exercise a lot...i eat very less.....not suffering from thyroid....but still i m gaining a lot of weight ...
A doctor has provided 1 answer
Change it up...: If you're eating a diet that is high in carbs, even good carbs, not getting enough calories, or are doing a lot of cardiovascular exercise, and not enough strength training, this could be the problem. Mix it up. Bump up the protein and healthy fats, and add some resistance training to turn it around. More here: http://www.Mindbodygreen.Com/0-10114/8-reasons-why-youre-not-losing-weight.Html.
Answered 12/10/2013
4.7k views
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