How to loose the fats on my love handles ? let me know what's the solution behind it ... thank you

You can't just lose: Love handles without losing weight in general. As you lose weight, you won't be able to pick ; chose where it comes off of. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates. Get in a good.