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A member asked:
How come my mind always look for something to stress about?
7 doctors weighed in across 3 answers
Some people are used: To chaos. It becomes familiar ; they try to create stress even when there isn't a need.
Answered 12/10/2013
4.7k views
Chronic worrying: You may have underlying feeling of failure, inadequancy or hoplessness. You may benefit from programmed time to worry daily for 30 minutes, meditation, prayers and exercise.
Answered 12/29/2022
4.7k views
NOT A SURPRISE: Minds seldom go offline. But negative thoughts train you to think negatively. To change this you must interrupt negative thoughts and direct your attention to something quite different. That's to avoid struggling with the negative - which would keep you in contact with the negative - and lend it strength.
Answered 4/13/2016
4.7k views
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