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A member asked:
If i try to sleep i can't stop thinking about my father that dies 4 months ago?
A doctor has provided 1 answer
I am sorry for your: Loss. Clearly this has really effected you. I would encourage you to work through your grief. You can do this with supportive relatives or friends, a member of the clergy (pastoral counseling) or a therapist. Then you can set a boundary for yourself , that the time just prior to sleep will not be used for grieving. I know it sounds odd - but you can actually program your mind to turn off the >>.
Answered 12/7/2013
4.7k views
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