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A member asked:
Can you tell me what is more important: pre workout protein, or post workout protein?
A doctor has provided 1 answer
Post: post workout protein and carbs are best to re nourish and replenish. this will help build muscle
Answered 10/11/2015
2.2k views
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Related Questions
A member asked:
I workout every day. I do cardio 7 days a week and lift about 5-6. On my easy day, I feel like I can't eat as much or any protein. Should I eat it?
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I was wondering if sausages are a good source of protein and help with my workout results?
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